WE HELP YOU TO BE A MOTHER ......AND A FATHER

We help you to know and take care about:

The physical and emotional development of the baby

The changes and right care of your body

Sexuals relations

Special care and psychological aspects

Labour,Childbirth and postnatal stages

Breast feeding

We help you to keep fit

Prevention in possible damages and pain relieve in pregnancy

Prenatalgymnastic,breath and relaxation training

Babies massages

We help you to enjoy pregnancy and childbirth with you partner:

Stretching,masages,breathing

It will be 10 lessons in group

One hour and a half each one,

5 theory classes with Charo

5 practical classes with Michèle

The classes are always given in the afternoon,in 3 different schedules:

15.15 h,17.00 h,18.30 h

Calling early,3-4 months pregnant,you have more possibilities to choose tour time!

You can start with 5 month pregnancy.

Possibilities of practical classes,in english,individual.

We accept the following insurances :

SANITAS

DKV

AXA

ADESLAS

GROUPAMA

MEDIFIATC

GENERALI

The post partum is the recovery time,during 6 months after the childbirth.

After the delivery,we help you to recover the figure.

The postpartum program can start 6 weeks after the birth.

After personalized evaluation,you will have specific and individualized exercices including:

• Posture correction
• Core stabiliztion and abdominals strenght
• pelvicfloor proteccion and strengthening
• hipopressive gymnastic will help you to recover the figure without trauma and relieve your back problems